Train with me to achieve a physique and fitness level you never thought possible- with less effort!
Want to increase your energy and to tone up those hips, thighs and arms? How about your core? Join me for HITT (High Intensity Interval Training). My training sessions will show you a fun and energetic mix of specific exercises designed to help you achieve for your goals -some of these exercises I am sure you have never tried or heard of!
I have the ability and the awareness to accomodate various body types and learning styles. I will always act in the client's best interest - because I really care! Not only that, my dynamic and explosive exercises will help you to get the dramatic results you want, and with less effort!
I am experiened in sports-specific training for Golfers, Skaters, Tennis players, Runners and athletes of all kinds. Athlete or non-athlete; I will make a fun filled, personalized fitness plan for you!
50% off Personal Training! $250 FOR 10 SESSIONS
PERSONAL TRAINING
To work out in my private home studio right now it costs just $35.00 per 45min session when you buy 10. Single sessions cost $45. Couples/friends $45.00 when you buy 10.
Sessions can also be booked in the great outdoors at your favourite park for an additional fee.
Plus: Buy 10 sessions by February 8th 2015 and get one free session!
GROUP TRAINING
Plan a social workout to stay motivated! I am experienced in fitness training with all types of groups from schools to single parents, all the way to Seniors Clubs, to boys clubs! Get in on my private group training for just $75.00 per session, or $50.00 for a group of 5 or less. Or join my group training classes for just $10.00 when you buy a 5 class pass for $50.00 RSVP REQUIRED click here. Contact me about not-for-profit rates.
Indoor and outdoor classes available:
Death Bootycamp Wednesdays 6:00pm, Sundays 10am
Fitball- Fridays at 6:00pm & Saturdays 9:00am
Cardio Kick it! Sundays 9:30am and 7:00pm
Core & More Mondays at 8pm, Wednesdays at 2:00pm, Fridays at 6:00pm
Kettlebell Mondays 9:30am & 7:15pm Tuesdays 6:15pm, Thursdays at 9:30am, Saturdays at 10:00am
Pilates Tuesdays at 7:15pm & Thursdays 6:00pm,
Kids Pilates Sundays at 12:00pm
Yoga all week long view schedule
Even Mom/Dad and Baby Yoga
Parent Tot Yoga
Prenatal Pilates
Prenatal Yoga
Contact me about these other classes:
Core Training
Guided Hikes
55+
Pilates
Bikeriding
Mom and Baby Bootcamp
Cardio Kick It!
Bridal Booty Camp
Stroller Fit (Mommy and Me)
CORPORATE TRAINING
I will come a train at your workplace with rates starting at $75.00 per session. Contact me about not-for-profit rates.
I have worked with Private Businesses, Schools, Community Centres and even Government Departments to bring fun and fitness in a professional and efficient manner.
Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit. – Sarah Louise Arnold
ABOUT ME
I was raised by a health-conscious father who kept me very active as a child hiking, biking, swimming and even a few spontaneous games of football in the Summer rain! I remember having to bike alongside (more often behind) him at 5 years old on his 10k runs. I know what it is like to struggle to eat right and stay active. The other side of my family battles the obesity gene, and all its side effects. And so for me an active lifestyle full of fun and exciting fitness activities (outdoors and indoors) is the only way to live! I was first certified with Canada Fitness Professionals at Geoogrian College in 2000. In 2006 I became certified to Instruct Pilates and Yoga from Expert Rating, and Yoga at the YMCA last year. I got my first gym membership at 15 and honestly, I have been hooked on the lifestyle ever since!
Call 705 627 7385 to visit my home gym and studio space in Innisfil for a free consultation.