FAQ
Do I have to be flexible to practice yoga?
Yoga is for all people, not just those who can touch their toes! Contrary to popular belief, you do not have to be a contortionist to do yoga. Indeed, yoga increases flexibility; but it is most certainly not a prerequisite. I have worked with all ages, levels and abilities and I pride myself in being a sensitive and compassionate teacher. Yogis or Non-Yogis, Desk Jockeys, couch potatoes, or fitness professionals, beginners or advanced students all are welcome to join - If you can breathe, you can begin a practice with me!
What should I bring to Class?
Bring a yoga mat, water bottle and hand towel. I always have extra if you forget. Shoes and socks are not required in yoga.
Do you teach privately?
I teach private yoga and pilates sessions in my studio for $50.00 per class. I also teach private classes in your own space at a cost of $75.00 per hour. Personal training is also available with a healthy mix of weight training, HIIT, plyometrics, core-, flexibility and kettlebells in my private home gym for a fee of $50.00 per hour.
Do you offer corporate yoga sessions?
I do offer both corporate and group Yoga or Pilates sessions at your office or venue. The fee is $75.00 per hour or $50.00 per hour for not-for profits. I also engage children at Yoga Birthday Parties for $100.00